The 3 R's in Labor and Delivery

I love teaching childbirth education classes. In my class, I focus on how to cope with labor and delivery. One of the ways is teaching about the 3 r's. They are relaxation, rhythm, and ritual. Penny Simkin has a video where she talks ahout these and what they all stand for. Please take a moment and watch her video... The Essence of Coping in Labor